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SAUNA CLUB ETIQUETTE 

  • Sauna sessions are available by appointment only. All reservations must be made through our online booking platform. 
     
  • Reservations are for 30 min or 60 min sessions. Access to the sauna area begins and ends during this selected timeframe. There's a small buffer period in between reservations; please be respectful of incoming and outgoing users and do not approach the sauna before your time-slot. In short, please treat reservations before and after yours in the same manner that you'd like yours to be treated! You are welcome to book two consecutive sessions if you wish to extend your time on-site. 
     
  • The sauna heater is set to 180 F. The interior temperature depends on where you choose to sit; generally, the upper benches are exposed to hotter air than the lower benches.
     
  • Shower or rinse off prior to arriving for your session. Please wear swimwear during your session.
     
  • Do not bring metal into sauna; this includes metal jewelry, metal bathing suit clasps, metal water bottles, etc.
     
  • Absolutely no bike wear in sauna!
     
  • Shoes must be left at the door (outside) - no shoes in sauna, please.
     
  • During your session, please sit on a towel.
     
  • Be sure to hydrate before, during, and after your appointment.
     
  • If you’d like to steam the sauna, fill the ladle and pour a small amount of water over the hot stones. Do not add essential oils to the water.
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